Advice for the Woman Traveler

The Older Traveler

This is a wonderful time in your life to be travelling. In most cultures, age brings respect. Children will gravitate to you. Local women will be protective, and you'll suffer less from unsolicited male advances.

Check your library for the many travel books written especially for the older adult. They contain valuable information about obtaining discounts, avoiding single supplements, educational holidays and the many group travel opportunities available for those of mature age.

Planning an adventure holiday involving hiking or a lot of walking? If you're not already involved in fitness activities, consider beginning an appropriate exercise program at least a month before your departure.

Expecting to carry a backpack? You might want to do a few training walks to get used to it. You can start light and work your way up to carrying the full capacity.

If you're experiencing the hot flashes of menopause, pack a wardrobe of "layers" that can easily be adjusted to your fluctuating body temperature.

A small magnifying glass is perfect for reading the tiny print on maps.

Make very sure that you have adequate health and travel insurance.