Taking Care of Your Health Before You Travel Abroad
When you're heading out of the country, it never hurts to make sure that you're going to come back as healthy as you were when you left. By simply following a few basic steps, you'll be able to enjoy your vacation and be up and active for every minute of it.
The first thing that you will want to do is check with you family physician or doctor to get a regular examination. Many people skip this step if they're been to the doctor recently, but when you're going out of town for a longer period of time, you will want to get a thorough check by your doctor to make sure that nothing is and nothing will go wrong for you. If you have ongoing medical problems, this is especially important, as you will want to get extra prescriptions before you go just in case you need them. You may also want to secure your doctor's pager number or other contact information should you need assistance while you're away.
Another thing you will want to do is check with the local tourism board and health agencies in the area that you are travelling in to see if they recommend any vaccinations or other medications before your arrival. They will be able to also tell you about any epidemics or other warning for tourists like yourself. These agencies will also be able to give you clear information as to what you can do to prepare for and avoid any problems once in the country.
What you might want to realize is that some of the necessary vaccinations take a while to take effect in your body, so you will need to have them much longer before your departure date. Some countries will not let you onto their land without these vaccinations, so it's best to check at least two months in advance of your trip to see what you will need. Other shots take multiple rounds at certain intervals to complete, which you will need to do.
Before you leave for your trip, make sure that you are well-rested and ready for the rigors of the travel time. While you might be excited and anxious to go, you will also want to make sure that you get a good night's sleep the night before as well as on the plane, if possible. Try to remember that you will only enjoy the trip if you are well-prepared, but with these steps, you should have no problems.