Carry On Items to Ensure Better Health

carry-on-items-to-ensure-better-health-nov-30With cold and flu season upon us, many people are looking for ways to stay healthy. As the holidays mean a lot of travel for many individuals, the need to stay healthy is even stronger than ever. There are some things that you can pack in your carryon bag to ensure that you stay healthy on a flight. These can help to protect you against germs, and ensure that you stay well in spite of the busy travel season and coming into contact with many people.

Hand Sanitizer

Don’t leave home without it—especially when you’re travelling. With the number of people you are sure to encounter throughout the airport and in flight, you need a reliable source of germ relief with you. Keep your hand sanitizer in your carry on, and use it often and liberally. Protect yourself from public sources of germs!

Vitamin C

This is a vitamin that helps to naturally boost your immune system, and that’s fundamentally important when you’re travelling. If you have a stronger immune system, then you are far less likely to get sick. So no matter what types of germs you may come into contact with, taking Vitamin C can help to protect you.

Bottled Water

Be sure to make a stop within the airport and get a bottle of water or two. This not only helps to keep you hydrated, but it also ensures that your mucous membranes don’t dry out. This is also important because drinking plenty of water helps to flush out the system, and hopefully the germs along with it.

Wipes and Kleenex

These two items are a must when travelling by airplane throughout cold and flu season. Use the wipes to wipe down your tray and seat however possible, and use the Kleenex to grab doors or any other public surfaces. The better you can protect yourself from germs, the less likely you are to get sick.

Antibiotic Ointment

This isn’t only good for a wound, but also works to protect you from the inhalation of germs. Simply wipe a little bit of this ointment on the inside of the nose to prevent this inhalation—and stay well!